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When I was in grade 7 or 8, a science teacher told our class that people could end up with tapeworms inside of them after chewing on pens.

I don't know if the same could happen due to nailbiting (or pen-chewing, for that matter).

Remember to reward success as well. If you just punish yourself, it won't work out positively, so when you have a successful day, give yourself a small reward to celebrate.

I'm giving myself $5 a week for a successful week and treated myself to some good clear polish, etc.!

I wish I believed the whole tapeworm thing as that would really do the trick!!!

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